Shoes can be your best friend or your worst enemy. All too often we focus on how cute or cool our shoes are and never think too much about how they are really affecting the overall health of our body ...

Here we are nearing the end of January. How are your New Years goals coming? Often times when we reach this point, that fierce determination and hope we had a few weeks ago begins to fade. Add to that ...

Gentleman beware, this is probably way more information than you want to know. Last year I wrote an article titled “My Over 40 Body” because so much had changed in my body since my 40th birthday. Well ...

By ALEXANDRA MATZKO It’s 2019, and it's happening. I’m a fan of resolutions, just like the next person, and this year’s resolution has arrived: a No Buy for the entire year. I’ve been trying to live a ...

Just like anyone, my eating habits are exceptional in some areas and not ideal in other areas. My choices in what I eat are typically great, however, the circumstances under which I eat many of my mea ...

How can you actually keep your resolutions that you've made in the new year? Your good mood New Year’s resolution success will live and die by the habits you put into place to secure your desired goal ...

As we approach the end of the year, many of us are in the mind set that we will start doing something to take better care of ourselves at some point in the future. The old New Year’s Resolutions are l ...

One of the more frequent conversations I have with clients surrounds the statement “I don’t understand why I am not losing weight” or “I don’t understand where this extra weight is coming from.” It’s ...

Sometimes things unexpectedly happen in life that you wouldn’t necessarily choose. When that occurs we really have two choices ... and they are our choices. We can either be ticked off about it and fi ...

By Vanessa Hampton Have you achieved perfection in your life? Any part of your life? Yeah, neither have I. This, of course, is practically impossible. So then why is it that many of us still try to ho ...

ABOVE: Organizers of the 2016 Rippavilla Mud Run in Spring Hill prepare a mud pit obstacle. The event this past August was the third at the historic site. // FILE   By Vanessa Hampton I am not su ...

By Vanessa Hampton Some people struggle to find motivation to exercise. Others struggle to take a rest day from workouts. If you are in the first group, you probably find yourself perplexed at how the ...

The Stress Conversation-Part 2 By VANESSA HAMPTON Last time I wrote about recognizing stress in “Do You See Yourself as Stressed?” After reading it, you may have begun to see that you are under more s ...

By ALLIE MYSZKA With the rain and high humidity -- albeit slightly lower temperatures -- many are still waiting for the crisp, clear weather that defines fall. But maybe, just maybe, if we all jump he ...