Summer is over and the mayhem of work and/or school is in full swing. When you think of the word “relax,” you probably think of laying on a beach, curling up with your favorite book or taking a warm b ...

Everyone, at some point, feels the pressure to say yes. Often times, saying yes becomes an automatic response that can leave you tired, stressed or resentful. Saying no is often very hard to practice. ...

For those with chronic pain, migraines or sciatica, the search for relief can seem endless. Living with pain on a daily basis is the norm. Medication or physical therapy is an answer, but only a tempo ...

Without even realizing, your flexibility level goes from a 10 to a 5 (or less) as you pass through your 20s, 30s, and so on. Stretching is an absolutely critical part of overall health and should be p ...

During and after a great massage, you may find yourself wondering: How did the massage therapist know exactly what spots to work on? How did they know exactly what muscle needed to be unknotted? How d ...

After months of hibernation, people are finally making their way out of their cozy homes to bask in the sunshine. Along with tanning and trips to the beach comes summer fitness goals; getting back in ...

Photo courtesy of Elements Massage Elements Massage has just launched AromaRitual, their newest line of exclusive aromatherapy treatments. With AromaRitual, Elements Massage clients can experience a p ...

With the day to day household chaos, work responsibilities, and other social or family commitments, sometimes moms, one of the most nurturing and loving parts of a family, can be overlooked. Luckily, ...

With errands to run, bills to pay, family to take care of and friends to see, fitting in a trip to the spa is often a desire, but not a reality. Not only is it hard to fit into your schedule, it can b ...

Excitement, joy and anticipation. These are all emotions that an expectant mother should feel as she makes her way through her pregnancy journey. However, with the joy comes the intense fatigue and st ...

There are a lot of factors that play into whether or not you experience an enjoyable, relaxing massage. Were you able to shut off your brain? Was the music the right volume? Massage too intense or too ...