I use many different exercise strategies when training clients, and for my own workouts. Often times we all get fixated on the amount of reps set out for us or that we think we should do. Also, all to ...

We hear it all the time. The secret to success in healthy eating is prepping your food. It’s true, but it also can be a daunting task if you are not used to it. It’s one of the biggest obstacles my cl ...

It’s that season again when I consider giving something up between now and Easter. What will I fast from for the next forty days? Even if you’re not religious, fasting in anticipation of the full swin ...

So this year with started a bang. You set a resolution and made a commitment to yourself to make better choices for your health and, over the last few months, you have really hit your stride with exer ...

Just like everyone is different in how much food their body needs, everyone is also different in how much exercise is right for them. For some, exercise has always been a part of who they are. From th ...

I have written multiple articles before about our cultural obsession with the scale. If you know me, then you know how passionate I am about the subject because of my own experience with this. Recentl ...

Shoes can be your best friend or your worst enemy. All too often we focus on how cute or cool our shoes are and never think too much about how they are really affecting the overall health of our body ...

Here we are nearing the end of January. How are your New Years goals coming? Often times when we reach this point, that fierce determination and hope we had a few weeks ago begins to fade. Add to that ...

Gentleman beware, this is probably way more information than you want to know. Last year I wrote an article titled “My Over 40 Body” because so much had changed in my body since my 40th birthday. Well ...

Just like anyone, my eating habits are exceptional in some areas and not ideal in other areas. My choices in what I eat are typically great, however, the circumstances under which I eat many of my mea ...

How can you actually keep your resolutions that you've made in the new year? Your good mood New Year’s resolution success will live and die by the habits you put into place to secure your desired goal ...

As we approach the end of the year, many of us are in the mind set that we will start doing something to take better care of ourselves at some point in the future. The old New Year’s Resolutions are l ...

One of the more frequent conversations I have with clients surrounds the statement “I don’t understand why I am not losing weight” or “I don’t understand where this extra weight is coming from.” It’s ...